http://wellness-articles.com Wellness Articles - Fitness Tips - Health Promotion Information Mon, 11 Jul 2011 15:06:24 +0000 http://backend.userland.com/rss092 en Exercise doesn't have to happen in a fitness center or club. You can pick to exercise in the comfort, convenience, and privacy of your own home or neighborhood. The key is to do something! Doing anything is better than nothing! Locating the Time for Exercise • Find the time - for one ... http://wellness-articles.com/wellness-articles-getting-fit-at-home-2/ Regular exercise and physical activity are extremelyimportant and advantageous for long-term health and well-being. For a comprehensive resource, see "Physical Activity and Health - A Report of the Surgeon General." Health Benefits of Exercise and Physical Activity • Decrease the risk of premature death • Reduce the risk of developing and/or dying from ... http://wellness-articles.com/wellness-articles-the-advantages-of-exercise/ Selecting the perfect personal trainer may be the difference between a successful exercise program and an unsuccessful program. Be very selective when choosing your personal trainer. Below are frequently asked questions that individuals looking for personal trainers often ask. Ask yourself these questions to determine when your personal trainer is ... http://wellness-articles.com/wellness-articles-choosing-a-personal-trainer/ Do I need to see my doctor before I start exercising? So that you can begin your exercise program safely and effectively, answer the following questions to the best of your knowledge, and follow the directions at the end of this section. When you're unsure of any answer, it's advised that ... http://wellness-articles.com/wellness-articles-starting-an-exercise-program/ Many people experience a side-stitch, which is a sharp pain in the side of the abdomen, when they exercise. the accurate cause of these side-stitches can vary from individuals to individuals. This condition, technically referred to as exercise-related transient abdominal pain, is often associated with a muscle spasm in the ... http://wellness-articles.com/wellness-articles-side-stitch-prevention-2/ The old axiom, "no pain, no gain," is just that... old and outdated. Pain and soreness aren't valid measures of the benefits of exercise. Muscle soreness can occur with anyone who exercises, from a starting exerciser embarking on a new program to a conditioned veteran who is working at a ... http://wellness-articles.com/wellness-articles-is-soreness-a-good-indicator-of-a-good-workout-2/ Feeling lightheaded and/or dizzy, as if you're about to pass out, are not normal reactions to exercise. After an aerobic activity session, you ought to feel invigorated, not totally wiped out. Your description sounds as though you're working extraordinarily hard. Do you eat anything before your physical activity? Are you ... http://wellness-articles.com/wellness-articles-dizzy-after-exercise-2/ The Achilles tendon attaches to the calf muscle and to the heel bone. the calf muscles and the muscles along the shin are needed to protect against shock in high-impact exercises. This muscle group is very strong and is used constantly. Because of this, your Achilles tendon is put under ... http://wellness-articles.com/wellness-articles-achilles-tendon-injury-2/ Cramping could be so frustrating, and as you said, uncomfortable. Regrettably, no one fully understands what causes muscle cramps. Factors that contribute to cramping include dehydration, electrolyte imbalance, overexertion, and/or inadequate fitness/conditioning. Is it possible that the sort of exercise you're doing is a cause? Think about your exercise routine and ... http://wellness-articles.com/wellness-articles-muscle-cramps-2/ The lower back is an area that is often ignored but frequently causes problems, particularly as the years go by. Strengthening exercises, in addition to stretching, help prevent injury and pain. It's important to focus on the lower back muscles in addition to those in areas that support the lower ... http://wellness-articles.com/wellness-articles-back-strengthening-and-stretching-exercises-2/